There’s a brand new Youtube Channel on the block and it features Australian and 3 x Olympian, Lauren Reynolds! Lauren was also a guest on the BMX racing podcast Coffee Chatter, which you can check out below.
A lot of people assume us BMX riders just crush the track day in and day out. In reality we spend quite a bit of time in the gym as well. Today Winston and I get through a nice chill leg volume day. Coach was nice enough to add in some accessory upper body to get a little pump. Watt bike sprints for desert. If you have questions or want to see a certain aspects of my training comment below! See you next week for some more track training!
