5 Rings in Sight with Nadja Pries

Monday, January 20, 2020

Nadja Pries is a German BMX racer, who was selected by the German cycling team to represent at the 2016 Summer Rio Olympics. In this first episode of 5 Rings in Sight, the docu-series covers Nadja and other exceptional athletes on the road to the Tokyo Olympic Games. The series is in German, however, turn on the Closed Captions, and get ready to read! Enjoy!

Perris Benegas Joins Demolition

Thursday, January 16, 2020
Photo courtesy of Demolition
We love seeing companies pick up female riders - I mean, I am a little biased I guess... but truthfully if I see a female rock a specific brand, I'm more inclined to open my wallet for them! A big congratulations to Perris Benegas as she joins Demolition this year! We reached out to both parties for more thoughts on each other... awe <3

Perris on joining Demolition
For 2020 I’ll be riding for Cult and Demolition. No, there isn’t a conflict with Cult as Demolition is parts only. I’ll still be running a Cult frame. One of the things that has always stood out to me about Demo was their team. It’s stacked with some of the best riders and all-around good people. I have always been stoked to see videos from their latest trips. My decision was made immediately when the offer presented itself. I’m looking forward to hopping in the van and experiencing one of those trips that I’ve enjoyed seeing in the videos. I’m super excited to see what this year brings with them.

Demolition on Perris
Perris is an all-around ripper. We love how she can ride a bowl. Her style fits well with the rest of the team. And I think I can speak for the rest of the crew, we are all big fans of Perris B.

Payton P-Nut Ridenour Joins Mongoose

Wednesday, January 15, 2020
For 2020, Mongoose has expanded the team with the addition of new athletes and also a few new race teams in both the US and UK! Included in the expansion is Payton Ridenour, a seven-time USA BMX National Champion and is one of the top-ranked amateur riders in the US. Payton rides multiple cycling disciplines and won the prestigious UCI Red Bull Pump Track World Championships in 2019. She placed 4th in the world for Jr. Elite Women in 2019 and is looking to capitalize at the 2020 World Championships. The epitome of a student-athlete, Payton is able to maintain straight A’s in school!

To learn more about Payton, check out this interview that we did with her last year: Check the interview out here.

What Payton has to say now that she's on the team
I couldn’t be more stoked to join the Mongoose squad! When Justin Posey recognized me to be a part of the team, it seemed like a perfect fit. I always love helping out everyone and giving back off of the track. I can’t wait to see what this new year has to offer!


Mongoose is a brand of Pacific Cycle, a division of Dorel Industries’ (TSX: DII.B, DII.A) Dorel Sports segment, encompassing several powerhouse brands, including Schwinn, Roadmaster, Pacific, and KidTrax. Dorel Industries Inc. has annual sales of US$2.6 billion and employs approximately 9,200 people in facilities located in twenty-five countries worldwide. For more than 40 years, Mongoose has been a world-class brand in BMX and action sports. After bursting onto the BMX scene in 1974 with the revolutionary MotoMag wheel, Mongoose remains a household name with an international fanbase thanks to our passion for designing stylish, durable bikes and scooters for riders of all ages and ability levels. For more information, visit www.mongoose.com.

Spotlight: Jessie Smith 2019 Junior World Champ

Monday, January 13, 2020

Could you give the fans some history of how you were introduced to BMX?

I was first introduced by family friends! My family is quite big, 3 siblings and a mum and dad who were all heavily involved in sport. We played field hockey and those hockey friends asked if we wanted to go to a local club night. We tried it and loved it! Just went down on some shitty bikes that we picked up from the local dump, nothing special but it was enough for me to fall in love.

What was growing up in New Zealand like for you as a racer, was there a big supportive community?

Growing up racing BMX in New Zealand was great!! I grew up in a very small town called Gisborne. Fun fact (First city to see the sun every day). Anyway, Gisborne is very far away from every other city. My family would have to drive 4 plus hours to reach a local track, so in saying that my club was amazing! Amazing coaches and amazing families who loved the sport as much as my family did. They supported my family, helped us learn the ropes and not long later we were a full-blown BMX family that traveled many miles to get to races! I learned so much from that little city and I have many thanks for all those people who helped me learn, grow and appreciate a lot of things! The community within the wider BMX community growing up was great too. It seemed as if everyone just wanted you to improve.

If you had to give an overview of the difference in racing talent in New Zealand, compared to like parts of Europe and the US, what would you say?

That’s a bloody good question and one I have to think about! I’d say... in the US from what I’ve seen and experienced is that the riders are very powerful but not as technically advanced as riders from Europe. US tracks have flat hills and usually flat tracks (apart from some SX tracks) so they have adapted to be very strong and powerful. Compared to Europe the tracks are technical and you must be able to manual and jump the most often steep rollers, doubles etc. I’d say the talent that has come out and continues to come out of Europe is insane!! Not only the guys but also the girls, pushing their skills to the next level is so cool to see. I would love to say that NZ has the best riders but that’s not always the case, we have tracks that are in-between Europe and USA. But I will say that the talent in NZ is very bright and exciting. The difference between Europe and US is power over skills and the difference between NZ and the other countries is we have an overall balance, good skills, good power but we seem to be too nice some times 😂

Say you were a BMX travel agent, what tracks should we visit in NZ, foods we have to eat and 1 non-BMX related tourist attraction that is a must-see?

The best tracks to visit would be, Te Awamutu, Cambridge, Rotorua old track and Taupo! Just some of my favs. Foods to try in NZ is a good old mince and cheese pie, crayfish which is lobster and Hangi the native people to NZ (māori) which is meat and veggies put into the ground to cook! I have so many cool tourist attractions that you could visit but one of my favorites is the Waitomo Caves! You get to explore the underground, learn basic rope skills and see some amazing Speleothems (cave decorations).

Growing up, did you think being a Junior World Champ was even a possibility, or was it your number one goal out of the gate (see the pun I did there? lol)

A massive goal of mine and I’m sure I could speak for most young BMXers, a goal is to wear the rainbow jersey! I never really thought about it much when I was young as I was always thinking about what I was trying to achieve in that year! The possibility didn’t become reality until I won both World titles at the 2017 World Champs in Rockhill-USA. That’s when I knew and truly believed I could become Junior Women World Champion.

What's your normal wake up routine like on race day?

Wake up haha, check my phone, breakfast, go over the race day plan with my coach, make lunch/sort snacks and drinks, listen to some tunes, wait for Laura to make me coffee and then head to the track!

How do you break up your training during the race season from Monday - Sunday?

Monday- gym and sprints
Tuesday- Track and core session
Wednesday- gym and Track
Thursday- Track and core session
Friday-Gym and sprints
Saturday- Track and sprints
Sunday- Rest day!

In your career, what was the most nonglamorous experience you ever had while traveling to race?

Well, when I was younger I use to sleep in our trailer that held all of our bikes and bags. To be honest I loved it but it was not glamorous!

On the flip side, what was the most glamorous experience you ever had, where you thought to yourself - how did I get here?

For sure when Sarah Walker let me take her first-class seat for the last 4 hours of our 17-hour flight home from this years Worlds! I had a shower in a plane! That’s when I thought how did I get here, oh and when I tried caviar for the first time. Amazing by the way!

Have you started planning your 2020 seasons? What’s your goal? 

Yes I have!!

- I want to get finals at the World Championships
- Make a World Cup Podium
- Be selected for the Olympics

Quick Questions - Don’t think too hard!

- Favourite track in the world? Paris SX
- Favourite pre-race food? Don’t really have a fav pre-race food, but maybe some good steak and mixed vegies?
- Preferred cheat meal if calories wasn’t an issue? Has to be KFC.
- Morning or Night Person? Night for sure
- The person you look forward to the most to see when you travel to race? Oooooo now this could hurt some people, I have to say my Whanau (family) which are Laura Smulders, Merel Smulders and Saya Sakakibara.
- Proper warm-up or ride to warm up? Proper warm-up!
- You hit a bump, would you rather have a flat tire or no chain in a race?
It depends on how flat the tyre is. If it’s just flat then I’d go for the flat tyre, no chain is okay cause you can pump. But if the tyre blows then you’re in the shit.
- Greatest racer of all time.
Male - Sam Willoughby.
Female - Mariana Pajon

Jessie Smith Bike Check

Frame: Meybo
Fork: SD
Bars: Renthal
Stem: Custom by Segers
Grips: Renthal
Seatpost: Box
Seat: Box
Pedals: HT
Cranks: Shimano
Sprocket: Renthal
Front Tire: Tioga 1.6
Front Wheel: SDx
Rear Tire: Tioga 1.6
Rear Wheel: SDx
Hubs: SDx
Disk brake: Shimano

Hangtime The Podcast Interviews The Bloom BMX

Sunday, January 12, 2020
Photo by Naoki Gaman

We recently had the honor of chatting with a fellow female biker about our roots, The Bloom BMX, our plans for the future and more. Hangtime is a podcast about rad people on bikes by @steezyrach. Available on Spotify, Apple, Stitcher, and pretty much everywhere else you listen.

003 The Hangtime Podcast: A podcast about rad people on bikes. In this third episode, we sit down with Bea Trang, the co-founder of the Bloom BMX, which is an all-female BMX website dedicated to covering news in freestyle, racing, and flatland. Bea teamed up with Angie Marino last year to create the Bloom BMX media platform to bring everyone coverage and the latest news in the women’s side of BMX which has been lacking media attention for years. Their mission is to support, to educate, inspire and empower the women’s BMX community to flourish.

Rad Girls Cut 2019 - Flatland Edit

Thursday, January 9, 2020

Rad Girls: I proudly present to you the 2019 Rad Girls all-female flatland BMX video edit. For the past 8 years I’ve been doing these edits. Every year I try my hardest to put something together that can represent such a scene. It’s always an honour for me to do this, and I hope I can give it some justice. But in the end, the clips write the story, and the edit starts to take on it life of its own, and the talent speaks for itself. Thanks to all the girls out there that participated in this edit, and those of you who helped :) Rad Girls 2020 is already lining up really well. I can’t help but feel that it gets better from here.

Video : Anahi Valentina

Wednesday, January 8, 2020

Este es un documental en el que conoceremos un poco más acerca de las Chicas Bmx, Anahi Valentina tiene 22 años y es la primera mujer en Ecuador en realizar un Backflip (giro hacia atrás), ademas nos comparte varios puntos de vista acerca de lo que significa el Bmx para ella y como a formado grandes amistades gracias a este deporte. Conozcamos a las Bmx Girls.

This is a documentary in which we will know a little more about the Bmx Girls, Anahi Valentina is 22 years old and is the first woman in Ecuador to make a Backflip (turn back), also shares several points of view about what Bmx means to her and how she has formed great friends thanks to this sport. Let's meet the Bmx Girls. 

The Winter Welcome Jam - Lady Shredder Award!

Monday, January 6, 2020

In collaboration with The Winter Welcome Jam and the Bloom BMX, we will be giving away $150 to the female shredding the hardest and entering the most categories during the Winter Welcome Jam, will this be you!? Enter as many of the events during The Winter Welcome Jam, and bring home The Bloom BMX Lady Shredder Award!

Details on The Wheel Mill and the event can be found below:

Facebook Event Page: https://www.facebook.com/events/435417347366536/
Date: January 18th, 2020, 1-9pm, all ages.
Address: 6815 Hamilton Ave, Pittsburgh, PA 15208, United States
Hotel Deals: Click here


10:00am: Park Opens

1:30pm: GT Bikes Street-ish Jam with the Grindworks crew. Jam will be for Best Trickster (15 minute jam. Win $150)

2:30pm: Let’s Roast Bike Shop Time and Trick Part #1 (Win up to $150) Pump Track Time Trial and then we’ll take the 8 fastest riders and go head to head with a freestyle run in The Woods Jump Room during our Woods Jump Room Jam.

3:300pm: Powers Bike Shop Mid School Bunny Hop Contest (We’ll have 2 Mid School Bikes or you can bring your own! The bike must be Mid School and 30LBs or more! Win $150)

4:30pm: Subrosa Rail of Doom (30 minute jam to see who gets the furthest. Win $150 and free entry into Swamp Fest!!)

5:30pm: Kink BMX Kids Jam in The Woods Jump Room judged by Chris Doyle (15 and Under. 10 minute jam. Win Kink BMX Frame!)

6:00pm: The Woods Jump Room Jam. (30 minute jam for the following):

Deluxe BMX Best Table (Win $150)

Odyssey Trickster (Win $150)

Profile Racing whip (Win $150)

Let’s Roast Bike Shop Time and Trick Part #2. 8 fastest riders from the time trial will take one run and their time and score will combine to find the winner. (Win $150)

7:00pm: Circuit BMX Lap Challenge in The Woods Jump Room (Last riding standing gets $2 x their lap total up to $150)

Awards immediately after The Woods Jump Room Jam (Ladies, there is a chance you could bring home two cash awards!)

9pm-12pm : Jaunt After Party at Allegheny City Brewing (21+)

What sports bra do you wear?

Monday, December 30, 2019
Several months ago we asked YOU, our readers - what you wear to hold the ladies up while riding bikes. We received a variety of recommendations and the ones we received the most are below for you to check out! We also organized the bra-info from smallest to biggest support.

Photo courtesy of Lululemon
Energy Bra by Lululemon 
Price: $52.00 USD
Description: Need a sports bra that does it all? Look no further! This sweat-wicking cross-strap bra gives you the coverage and support you need for yoga, run, and the gym—without restricting your movement or breath. Luxtreme® fabric has added Lycra® that allows the bra to stretch with you and retain its shape over time. Slip in optional, removable cups for a little extra coverage—if you want it. This bra is intended to provide medium support for endorphin junkies with a B/C cup.

Features we like:
- Lycra Fabric
- Removable Cups
- Medium Support For A B/C Cup

Photo courtesy of Lululemon
Energy Bra Long Line by Lululemon 
Price: $58.00 USD
Description: We created a long-line version of this fan-favourite sports bra to give you extra coverage for yoga, running and gym workouts.

Features we like:
- Lycra Fabric
- Removable Cups
- Medium Support For A B/C Cup
- Cool strap design in the back

Photo courtesy of Nike
Swoosh Women's Medium-Support by Nike
Price: $30.00 USD
Description: The Nike Swoosh Sports Bra looks good layered or worn on its own. Crafted from stretchy fabric, it's designed for medium-impact activities like cycling, dance and cardio classes.

Features we like:
- Compression fit
- Minimal design
- Racerback
- Stretchy
- Supports XS to 2XL (About 30A to 42DD)

Photo courtesy of Puma
Mid Impact Bra by Puma
Price: $30.00 USD
Description: Get ready for peak performance in the sleek and stylish 4Keeps Bra. With stabilizing shoulder straps and racerback construction for maximum range of motion, you’ll have all the support you need.

Features we like:
- Racerback straps
- Plush elastic band
- Supports a maximum range of motion
- Can support a 34 to 38.5 bust

Photo courtesy of Under Armour
Mid Cross Back by Under Armour 
Price: 35.00 USD
Description: Unique strap design delivers extra support in all the right places so you can finish just as strong as you started.

Features we like:
- Ultra-tight, second-skin fit for a locked-in feel.
- Best for A to C cups
- Removable cups have helpful R & L arrows to easily put back in
- 4-way stretch construction moves better in every direction

Photo courtesy of Victoria's Secret
Incredible Knockout Ultra Max by Victoria Sport
Price: $49.50 USD
Description: Our most supportive sports bra. Patented bra-within-a-bra technology offers the max support you want with structured cups that clip together and an outer layer for added compression. With padded straps for stabilized support and an easy-on, easy-off design. Featuring a patented bra-within-a-bra technology with cushioned underwire cups that clip in the center

Features we like:
- Bounce control with maximum support
- Like wearing a wire bra and a traditional sports bra on top
- Concealed underwire
- The front zipper makes it super easy to take off
- Machine Washable
- Supports from 32B up to 38 DDD

Notable Mentions

  • Lorna Jane
  • Under Armour Woodmark Strappy
  • Anita Active
  • Target's C9
  • Zahara Activewear
  • Vans
  • Champion
  • Ethica Staples
  • Enell Sports Bra

May be discontinued but worthy if you can find it 

Victoria's Secret Lightweight Bra
Price: $34.50 USD
Description: Lightweight with medium support. With a breathable foam pad for stabilized support, definition and no-bounce, this bra is ready to bike, box and train hard.

Features we like:
- Lightly lined
- Racerback
- Pullover design with no clasps or hooks
- Machine washable
- Supports 32A to 38DD

Nike Classic Women's Padded Medium-Support Sports Bra
Price: $29.97 USD
Description: The Nike Classic Women's Padded Medium-Support Sports Bra provides a compressive feel that is designed for sports such as cycling, running or training in the gym.

Features we like:
- Supports XS to XL (30A to 38DD)
- Racerback
- Dri-FIT technology
- Machine wash

The Bloom BMX Awards 2019 Results

Monday, December 23, 2019

With so much talent in women's BMX right now, we felt it was important to recognize the riders who impacted us the most, and so in mid-November, we opened up the opportunity for the community to vote for 7 different categories. Thank you for those who participated (the number of votes was overwhelming) and thank you to the following riders who inspire us to ride every day. We look forward to seeing what 2020 brings and what categories will be added this time next year.

Hannah Roberts
She's someone who has been killing it in park. She may or may not be winning every competition but her style, flow, tricks, and creativity makes her the standout for 2019.

Alise Post-Willoughby
She's dominating on the track, the gym, the mental game and all that comes with racing. Racers descend down the ramp in 2 seconds at almost 40 mph... quick, who is your 2019 racer of the year?

Irina Sadovnik
Graceful, quick, dedicated and stylish to name a few, she's someone who has been killing it on the ground.

Anahí Valentina
She can easily be confused for a park rider, but her urban surroundings are her playground. She might be known for nibblers, but you won't see her stop having fun because of some skate stoppers.

Keir Sirlin
She may not necessarily be young, but she's new on the scene and making waves in 2019. She could be a park, street, flatlander or even racer, she's the rookie of the year making a splash in 2019.

Caroline Buchanan
She's someone who had to overcome a serious setback, and inspires us all to keep fighting and working to come back even stronger.

This is the brand that has provided the most support to women's BMX this year, and we love you.